Massage can be a powerful tool to help you take charge of your health and well-being. Over time, the body builds up unhealthy amounts of stress hormones in response to the stressful life we live. Work deadlines, traffic jams, relationship problems and more. Relaxation massage is beneficial for relieving everyday stress,loosening any general tension in the muscles, and giving an overall feeling of well-being. This feeling is attributed to the release of dopamine and serotonin during massage. These hormones are responsible for happiness and feelings of overall well-being.

Massage can be a natural performance enhancer. Massage stimulates muscles for physical activity and helps them recover. Runners for example,a regular sports massage is important to stimulate blood and lymph and to keep the leg muscles, joints and tendons in optimum shape.A massage can help aid in preventing any serious injuries caused by sports.This means that massage can not only help with pain relief but recovery as well,making it the perfect after exercise activity for athletes. Massage also improved relaxation, muscle tension,higher range of movement,scar tissues improvement and better recovery by raising blood circulation to the affected spot.

The benefits of a relaxation massage can last days, but you need to give it a chance to do that.