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A Smarter Approach To Better Health

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Relaxation or Therapeutic

Relieve Stress, Improved Mentality, Muscle Rejuvenation & Overall Well Being

Relaxation

Massage can be a powerful tool to help you take charge of your health and well-being. Over time, the body builds up unhealthy amounts of stress hormones in response to the stressful life we live. Work deadlines, traffic jams, relationship problems and more. Relaxation massage is beneficial for relieving everyday stress, loosening any general tension in the muscles, and giving an overall feeling of well-being.  This feeling is attributed to the release of dopamine and serotonin during massage. These hormones are responsible for happiness and feelings of overall well-being.

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Therapeutic

Therapeutic massage can help relieve pain,reduce stress and work on a specific problem. In some cases massage is recommended by a health professional and may be performed as part of a larger treatment plan.
People can use therapeutic massage as a standalone treatment. Some people, such as athletes, laborers or
stressed out office workers receive regular therapeutic massage to keep themselves in good physical condition. Therapeutic massage can be tailored to you depending on your needs. As a guide, regular therapeutic massages work best when on a 4 to 6 wk.

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Performance

Massage can be a natural performance enhancer stimulating muscles for physical activity to help in recovery. Runners for example, a regular sports massage is important to stimulate blood, lymph and to keep the leg muscles, joints & tendons in optimum shape. A massage can help aid in preventing any serious injuries caused by sports. This means massage can not only help with pain relief but recovery as well–making it the perfect after exercise for athletes. Massage also improves muscle tension, and higher range of movement.

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Contact / Find Us

Use The Information Below To Connect With Us
roxanne_armstrong

Roxanne Armstrong L.M.T. Has been practicing Massage Therapy for more than 15 years. Additionally, with more than 5 Years as a Massage Therapy Instructor having taught more than 150 Local Massage Therapists throughout Georgia. Whether you need to Relieve Stress or Heal from an Injury Roxanne Armstrong, can help you quickly feel better in her Professional Downtown Office. Schedule your next massage by calling (478) 292-2400 or Schedule Online!

BUSINESS HOURS

  • Mon-Fri: 9 am to 4 pm
  • Closed: Sat & Sun

BUSINESS PHONE

OFFICE ADDRESS

  • 144 New St Suite 1
    Macon, GA 31201

Massage News

Healing, Tips, Recipes, Relaxation & More!

Migraine Relief

0 Pain. Elderly man suffering from a migraine headache

Migraines are recurring type of headache. A Migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. There is usually extreme sensitivity to light and sound and sometimes accompanied by

Fibromyalgia Pain

0 Fibromyalgia is a specific kind of pain that's chronic, widespread, and often accompanied by tenderness.

Fibromyalgia is a specific kind of pain that is chronic, widespread, and often accompanied by tenderness. The pain lasts a long time at least 3 months or longer. Many people experience Fibromyalgia pain for years before being

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